Did you know that reading is great anti-stress therapy? Reading gives the brain a good, comprehensive workout and trains our brain in much the same way that we train the body in the gym. Watching movies or listening to lectures does not have the same strong effect. The possibilities of our brain are limitless, but only when we ration the workload. It is quite challenging to do this in today’s world, but simple tips on how to read with benefit will help you relieve stress, relax, and have anti-stress therapy!
